Fitness.com
Advertisement

Search Recipes

Sort by:




Artichoke and Mushroom Frittata


Frittata is an omelet one-skillet meal. The eggs are a great source of high-quality protein. Artichokes itself are packed with fiber (which can help lower your cholesterol). So indulge on this scrumptous meal!

Preparation Time 10 min | Cooking Time 12 min | 6-8 servings

Ingredients

4 tablespoons extra-virgin olive oil, divided
8 baby artichokes, trimmed, halved
2 garlic cloves, chopped
6 large eggs
4 tablespoons coarsely grated sharp cheddar cheese, divided
4 ounces fresh crimini (baby bella) mushrooms, thinly sliced

Steps

  1. Heat 2 tablespoons oil in medium skillet over medium-high heat.
  2. Add artichokes to skillet; sprinkle with salt and pepper and saute; until beginning to brown around edges, about 4 minutes.
  3. Add garlic and 1/2 cup water, reduce heat to medium-low, cover, and simmer until artichokes are tender when base is pierced with small sharp knife, about 10 minutes.
  4. Uncover and boil until any liquid remaining in skillet evaporates. Remove from heat.
  5. Preheat broiler. Whisk eggs and 2 tablespoons cheese in large bowl.
  6. Sprinkle with salt and pepper.
  7. Heat 2 tablespoons oil in medium nonstick oven proof skillet over medium-high heat.
  8. Add mushrooms; saute until browned, about 5 minutes.
  9. Pat artichokes dry; add to skillet and stir 2 minutes.
  10. Add eggs; stir to blend.
  11. Reduce heat to medium, cover, and cook until eggs are almost set, about 5 minutes.
  12. Sprinkle with remaining 2 tablespoons of cheese.
  13. Transfer frittata to broiler.
  14. Broil just until set in center, about 1 minute.
  15. Using rubber spatula, loosen edges of frittata and slide out onto platter.
  16. Serve warm or at room temperature.






Log in to comment

Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness

Fitness Survey

Which country do you think will bring home the most medals these Winter Olympics?

  • Germany
  • United States
  • Canada
  • Austria
  • Russian Federation
  • Norway
  • Sweden
  • China
  • Switzerland
  • Other

Vote