Artichoke and Mushroom Frittata


Artichoke and Mushroom Frittata
Nutritional Info
  • Calories: 385
  • Protein: 20.0g
  • Carbohydrates: 29.0g
  • Fat: 24.0g
Other Dietary Information
  • 325mg Cholesterol (108%)
  • 392mg Sodium (16%)
  • 14g Fiber (56%)
  • Preparation Time 10 min
  • Cooking Time 12 min
  • 6-8 servings

Course

Lunch

Breakfast

Snack

Main Ingredient

Eggs / Dairy

Veggies

Cuisine

American

Italian

Dietary

High Protein

High Fiber

Occasion

Easter

Thanksgiving

Comments (0)

Frittata is an omelet one-skillet meal. The eggs are a great source of high-quality protein. Artichokes itself are packed with fiber (which can help lower your cholesterol). So indulge on this scrumptous meal!

Ingredients

  • 4 tablespoons extra-virgin olive oil, divided
  • 8 baby artichokes, trimmed, halved
  • 2 garlic cloves, chopped
  • 6 large eggs
  • 4 tablespoons coarsely grated sharp cheddar cheese, divided
  • 4 ounces fresh crimini (baby bella) mushrooms, thinly sliced

Steps

  • 1 Heat 2 tablespoons oil in medium skillet over medium-high heat.
  • 2 Add artichokes to skillet; sprinkle with salt and pepper and saute; until beginning to brown around edges, about 4 minutes.
  • 3 Add garlic and 1/2 cup water, reduce heat to medium-low, cover, and simmer until artichokes are tender when base is pierced with small sharp knife, about 10 minutes.
  • 4 Uncover and boil until any liquid remaining in skillet evaporates. Remove from heat.
  • 5 Preheat broiler. Whisk eggs and 2 tablespoons cheese in large bowl.
  • 6 Sprinkle with salt and pepper.
  • 7 Heat 2 tablespoons oil in medium nonstick oven proof skillet over medium-high heat.
  • 8 Add mushrooms; saute until browned, about 5 minutes.
  • 9 Pat artichokes dry; add to skillet and stir 2 minutes.
  • 10 Add eggs; stir to blend.
  • 11 Reduce heat to medium, cover, and cook until eggs are almost set, about 5 minutes.
  • 12 Sprinkle with remaining 2 tablespoons of cheese.
  • 13 Transfer frittata to broiler.
  • 14 Broil just until set in center, about 1 minute.
  • 15 Using rubber spatula, loosen edges of frittata and slide out onto platter.
  • 16 Serve warm or at room temperature.
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