Fitness.com

Red chile and pecan slaw

| Send To A Friend

| Subscribe

A different twist of salad with chile and nuts!

Preparation Time 20 min | Cooking Time 20 min | 4 servings

Ingredients

Dressing
32 ounces nonfat vegetable stock, divided
2 tablespoons cornstarch
1 teaspoon cumin seeds
1 jalapeño pepper, seeded and diced
1 clove garlic
1/2 shallot, chopped
1/2 cup chopped fresh cilantro
1/4 cup sweet Thai chile sauce, such as Mae Ploy
1/4 cup apple cider (or rice wine) vinegar
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper

Slaw
1/4 cup pecan pieces
1/2 teaspoon dark chili powder
1 tablespoon olive oil
1/4 pound red cabbage, shredded
1/4 pound green cabbage, shredded
1 small green bell pepper, cored, seeded and thinly sliced
1 small red bell pepper, cored, seeded and thinly sliced
1 small yellow bell pepper, cored, seeded and thinly sliced

Steps

Stir 1/2 cup vegetable stock with cornstarch in a measuring cup until blended. Bring remaining 28 ounces stock to a boil in a medium saucepan over high heat. Reduce heat to a simmer and slowly whisk in stock-cornstarch mixture. Stir rapidly until stock is the consistency of olive oil. (It should cling to the back of a spoon.) Cool to room temperature, skim off and discard any film on top. Place cumin seeds in a dry sauté pan over medium-high heat. Stir until aroma of seeds is released, about 1 minute.
Blend 1/4 cup stock in a blender with cumin seeds and remaining dressing ingredients until smooth. (Refrigerate or freeze leftover stock.) Heat oven to 350°F. Combine pecans, chili powder and oil in a mixing bowl; toss to coat pecans. Place nuts on a cookie sheet and roast until the aroma of the chili powder is released, 3 to 4 minutes. Combine dressing and slaw ingredients in a bowl. Cover and refrigerate until ready to serve.

Calories: 168 Cal
Protein: 3.0g
Carbohydrates: 21.0g
Fat: 9.0g

Other Dietary Information
4.4 g fiber