8 VotesBest when using Thomas' Light Whole Grain English Muffins because this variety contains 100 cal, 1g fat, 8g fiber, 7 grams protein. You'll be left with plenty of room for a salad or a side of your favorite vegetables.
Ingredients
- Thomas Light Whole Grain English muffin
- 2 tablespoons shredded 2% sharp cheddar cheese
- 1.5 tablespoon Fat free cottage cheese
- 1.5 tablespoon tomato sauce
Steps
- 1 Lightly toast English muffin
- 2 Spoon 1 tb shredded cheese on each half of the muffin.
- 3 Spoon .75 tb fat free cottage cheese on each half, spread .75 tb no sugar added tomato sauce on top of the cheeses on each half of the muffin.
- 4 Microwave for 33 seconds
- 5 Feel free to add some veggies or tofu crumbles for toppings
