Fresh Home-made Muesli


Nutritional Info
  • Calories: 272
  • Protein: 10.0g
  • Carbohydrates: 46.0g
  • Fat: 7.0g
  • Preparation Time 10 min
  • Cooking Time 0 min
  • 7-9 servings

Course

Breakfast

Main Ingredient

Fruit

Dietary

High Fiber

High Protein

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Muesli is readily available in supermarkets but making your own muesli guarantees a fresh healthy breakfast food every morning. And choosing which fruits and nuts to use makes it more enjoyable.

Ingredients

  • 4-1/2 cups rolled oats
  • 1/2 cup toasted wheat germ
  • 1/2 cup wheat bran
  • 1/2 cup oat bran
  • 1 cup raisins (you can use other dried fruits of your choice)
  • 1/2 cup chopped walnuts (you can add other nuts of your choice)
  • 1/4 cup packed brown sugar (or less depending on your taste)
  • 1/4 cup raw sunflower seeds

Steps

  • 1 In a large mixing bowl combine the rolled oats, oat bran, wheat germ, wheat bran, dried fruits, chopped nuts, seeds and brown sugar. Mix the ingredients very well.
  • 2 Store the home-made muesli in an airtight container. No refrigeration needed.
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