Crab Omelette


  • Preparation Time 0 min
  • Cooking Time 0 min

Course

Breakfast

Main Ingredient

Poultry

Cuisine

Asian

Comments (0)

This simple egg recipe is Rich in Vitamin C which helps fight common infection. Serve with Ketchup.

Ingredients

  • 4 cloves garlic, crushed
  • 1 pc medium onion, chopped
  • 2 pc medium potatoes, diced
  • 1 pc medium carrot, diced
  • 1 pc medium red bell pepper, chopped
  • 2 medium (1/2 kg) crab, cooked and flaked
  • 1 pouch (115 g) Tomato Sauce
  • 1/4 kg cabbage, shredded
  • 8 pc eggs

Steps

  • 1 Saute garlic, onion, potatoes, carrots and bell peppers. Add crab meat, Tomato Sauce and cabbage. Season with 2/3 tsp iodized fine salt (or 2 tsp iodized rock salt) and 1/4 tsp pepper. Cook for 3 minutes.
  • 2 Beat eggs, one at a time. Add about 1/4 cup of saute crab mixture. Fry both sides until set. Do the same for the remaining ingredients.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness