What nutrition strategy helps you stay healthy the most?

  • Eating every few hours - 24%
     

  • Eating a variety of food - 10%
     

  • Refueling after a work out - 4%
     

  • Tracking my food adequately - 17%
     

  • Staying within my calorie range - 10%
     

  • Drinking lots of water - 30%
     

  • Other - 3%
     

Total Votes:202



Fitness Survey

How do you motivate yourself with your fitness goals?




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