What fitness myth do you believe most?

  • No pain, no gain! - 50%
     

  • Burn fat with low intensity cardio - 13%
     

  • Abs exercises flatten your stomach - 16%
     

  • Spot training will help lose fat in problem areas - 4%
     

  • Lifting weights will help women bulk up - 4%
     

  • If you can't do a full work out don't bother - 6%
     

  • Other - 7%
     

Total Votes:577



Fitness Survey

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