How to get back in shape


 How to get back in shape

Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Smoked Salmon Spread


Smoked Salmon Spread

This appy will make your friends want to come visit more often! It is low in calories and is full of flavor!

Nutritional Info

  • Calories: 61
  • Protein: 5.0g
  • Carbohydrates: 8.0g
  • Fat: 1.0g
Other Dietary Information
  • 1g fiber
  • 248g sodium

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

- Next Fitness Tip
- View More Tips







Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness