How Exercise Can Help You Sleep Better


How Exercise Can Help You Sleep Better

The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night.


Double Leg Stretch with the Pilatesband


Double Leg Stretch with the Pilatesband

This exercise targets the abdominal muscles. - View Details

Equipment: Pilates Band

Muscles: Abs, Core, Hip Flexors

Categories: Core, Pilates, Strength


All-Star veggie burger


All-Star veggie burger

Once you have tasted this you won’t tell the difference between its beefy cousin and it actually tastes pretty good and it gets even better if you layer it with your favorite ketchup,...

Nutritional Info

  • Calories: 162
  • Protein: 8.0g
  • Carbohydrates: 23.0g
  • Fat: 4.0g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 340mg
  • Dietary Fiber: 3.9g

Fitness Tools

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Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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