Best Time for Cardio


Best Time for Cardio

Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have looked at this in a number of ways, but there has been no significant proof of when the best time of day is to do your cardio work out. However, there are many factors to consider when deciding on when to do your cardiovascular training. By following a few simple steps, you can make your cardio workout most effective.


Shoulders and Triceps with Exericse Band


Shoulders and Triceps with Exericse Band

This is a great exercise to strengthen the upper arms and shoulders. - View Details

Equipment: Exercise Ball, Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Curried Cauliflower


Curried Cauliflower

This no cholesterol dish is tasty and easy to make!

Nutritional Info

  • Calories: 139
  • Protein: 4.6g
  • Carbohydrates: 14.8g
  • Fat: 7.5g
Other Dietary Information
  • Cholesterol: 0mg
  • Dietary Fiber: 5.9g

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Fit-o-Meter

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BMI Calculator

BMI Calculator

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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