Bills, debt, traffic, jobs, deadlines, family the list goes on and they are all major contributors to our stress in today's fast-paced world. I read somewhere once or perhaps someone told me, "Stress is a lot like a rocking chair, it will keep you occupied but it won't get you anywhere." That saying has stuck with me for a long time and it is so true.
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band. - View Details
Equipment: Exercise Tube or Band
A unique and sweet way to serve your brussels sprouts!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip