Risk-Management Steps That Every Health/Fitness Facility Should Take


Risk-Management Steps That Every Health/Fitness Facility Should Take

1. Post signage in every area in the facility in which members/users may be exposed to an increased risk of injury or jeopardized health as a result of their participation. In this regard, taking a three ‘‘I’s’’ approach can serve the club well. Inform individuals of the risks involved in engaging in particular activities. Instruct members/users about what constitutes safe usage of an area. Instill within all individuals an awareness of what they can do to reduce their risk of suffering an injury or incurring a health problem in a particular area.


Overhead Press with Band


Overhead Press with Band

A variation of the shoulder press using an exercise band. - View Details

Equipment: Exercise Tube or Band

Muscles: Serratus Anterior, Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Lite n' Easy Crustless Pumpkin Pie


Lite n' Easy Crustless Pumpkin Pie

A pumpkin pie does not have to be heavy and dense. This particular dessert is more like a custard. You will just have to refrigerate it for firmness.

Nutritional Info

  • Calories: 130
  • Protein: 7.0g
  • Carbohydrates: 24.0g
  • Fat: 1.0g
Other Dietary Information
  • Saturated fat 1g
  • Dietary Fiber 2g
  • Sodium 85 mg
  • Cholesterol 10 mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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