Tips for Health/Fitness Professionals for Selecting the ‘‘Best’’ Resistance-Training Exercises for Their Clients


Tips for Health/Fitness Professionals for Selecting the ‘‘Best’’ Resistance-Training Exercises for Their Clients

1. Conquer lightweight thoughts and interests. Far too often, individuals who undertake a resistance-training regimen unwisely focus their workout efforts on the unattainable over-development of a particular muscle or muscle group. As such, health/ fitness professionals need to serve as an informational counterweight to their client’s fixation on bulging muscles.


Superman on the BOSU


Superman on the BOSU

This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings. - View Details

Equipment: BOSU

Muscles: Back, Back: Lower, Back: Middle, Back: Upper, Buttocks, Core, Hip Stabilizers, Rotator Cuff, Shoulder: Rear, Shoulder: Front, Trapezius: Lower, Trapezius: Middle, Trapezius: Upper

Categories:


Asparagus-Zucchini Frittata


Asparagus-Zucchini Frittata

Easy to make, healthy and light!

Nutritional Info

  • Calories: 84
  • Protein: 10.0g
  • Carbohydrates: 7.0g
  • Fat: 2.0g
Other Dietary Information
  • Cholesterol (mg) 7
  • Sodium (mg) 414
  • Fiber (g) 1

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

- Next Fitness Tip
- View More Tips







Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness