Last year at this time I came out with my list of Fitness Predictions for 2009. Jessica Samuels, am1150.ca, took some time on her radio show to look back at how accurate I was. I hit the mark on most of my predictions and a few are maybe just a little ahead of the time. Either way it was a lot of fun and so here again are my Fitness Predictions for 2010.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details
Equipment: Exercise Tube or Band
Very delicious Chicken Enchilads's recipe that is actually healthy.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip