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Health & Fitness
Top 7 Tips To Stretch Your Back, Hip And Leg Flexibility
1 VotesHow much time should you spend stretching? This is up to you. To do all the repetitions of all exercises in the following would take at least 30 minutes.
Oblique Twists
This exercise is a simple crunch to work the side abdominals. - View Details
Equipment: Exercise Mat, None
Muscles: Abs, Abs: Side, Back, Back: Lower, Core, Hip Flexors
Kofta Kebabs
3 VotesVery tasty with different kinds of spices but very low in fat and calories! You may serve it with yogurt, flat bread, lettuce, tomato and cucumber.
Nutritional Info
- Calories: 35
- Protein: 2.0g
- Carbohydrates: 0.0g
- Fat: 2.0g
Other Dietary Information
- Sodium: 77mg
- Dietary Fiber: 0.2g
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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
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Schedule your workouts ahead of time in your daily-planner like you would a meeting or appointment. Try writing the day and time of your workouts a few weeks in advance, and if you need to cancel one, reschedule it right away!
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