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-Wash your sheets in water that's at least 140 F to kill dust mites, and prevent eczema and irritations to sensitive skin.
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Featured Fitness Exercise
Dumbbell Partial Lateral Raises
This free weight exercise is designed to strengthen and tone the front deltoids. - Details
Equipment: Free Weights
Muscles: Shoulders: Front (anterior deltoids)
Categories: Resistance Training
Featured Fitness Article
How Healthy Is Your Prostate?
Quick checklist that helps you know whether its time to take prostate health more seriously. - new vitality editorial team
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