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Exercises

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Fitness Tools
Fit-o-Meter Fit-o-Meter Test your overall fitness in just 5 minutes!
12 Minute Run 12 Minute Run
(MET & VO2 Max)
Evaluates cardiovas- cular fitness for adults.
BMI Calculator BMI Calculator BMI provides a simple numeric measure of a person's "fatness" or "thinness".
BMR Calculator BMR Calculator Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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