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Title: Please Answer..what Do I Do??? i have been excerising for a while know and u'd think i know this already... ive fimed up alot and have the lost weight but i have about 5lb's more of excess fat i would like to loose.. my question is do i go on a no carbs diet??? and is there fat you cant loose(love handels). im having alot of prob with thats my stomachs flat from excerising but cant seem to loose that excess fat...... any opinnions would be helpfull thanks!!! Name: leah Date: Aug. 24th, 2001 Title: Re: Please Answer..what Do I Do??? "and is there fat you cant loose(love handels)." **Yes. It can be called "stubborn" fat. Love handles is part of the typical estogenic fatty pattern. Sorry, but you may or may not be able to lose this fat. It sounds like you are already skinny though. Name: Kurt Date: Aug. 25th, 2001 Title: Re: Please Answer..what Do I Do??? To answer the other half of the question, no, you should not go on a no-Carb Diet. The most effective means of "Weight Loss" is something you're going to stick with for the rest of your life; so it must be balanced, and something you can stick with forever. Name: Wyze Date: Aug. 25th, 2001 Title: Re: Please Answer..what Do I Do??? i dont know if your already doing this but go running first thing in the morning before breakfast. that burns a hell of a lot of fat. do that every morning for a week and youll notice the difference Name: jon Date: Sep. 4th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |