{else}
{/if}
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Title: Am I Too Young? Hi, Im 13 years of age and I wish too know if I am too young too go on a dietI also do karate. could it be dangerous for me because my body is still groing? Name: Sabin Date: Aug. 24th, 2001 Title: Re: Am I Too Young? Dieting can deprive your body of nutrients and can stop your period and can deplete your body of nutrients. Don't "diet." Eat a balanced diet (lean meat, frutis and veggies, whole grains, legumes) and exercise to feel good about yourself. Don't fall into the trap of dieting, which can wear on your self esteem. Focus on the positive feelings you get from exercise and associate that with proper and sufficient food intake as a sign that you are taking care of yourself. Also, meditation and deep breathing can help combat stress. Have fun, and bes Name: Dana Date: Aug. 24th, 2001 Title: Re: Am I Too Young? Depends on what you mean by "Diet". If you mean eating next to nothing in a vane attempt to "Lose Weight", that's not safe for anyone of any age. If you mean to change your eating habits, the younger the better. Ask a more specific question, and we'll be able to answer it. Name: Wyze Date: Aug. 25th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |