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Title: I've Been Had? All Are Welcome To Reply!! ok people, so I took a little trip to GNC the other day, and I really didn't know what i was looking for, all I knew was that I wanted something to aid me in working out, something I could drink in the morning..etc.. anyway, so the guy that worked there started to tell me about whey protein.. and "it's great, you'll love it, your body can do this and your body can do that"meanwhile I have NO! idea what the hell is talking about! so he tells me you go ahead and buy it,me being spinless at the time was like "oh..ok? sure" so! this is where you all come in.. what the hell is whey protein and why the hell did I buy it?!! (don't think you answer that one)and! what are the advantages of drinking it or whatever? i'm so lost! ok i'm done. thanks in advance! Name: LE Date: Aug. 17th, 2001 Title: Re: I've Been Had? All Are Welcome To Reply!! I don't know that you've been had. It would depend on what you were hoping to find. Whey is a good source of protein, and an easy way to get it into your system. Protein is essential for muscle recovery and muscle building for those who lift weights. Not getting enough protein into the body will certainly hinder muscle growth. However, if you were looking for an energy bar or a meal replacement drink, they I would suspect you didn't get what you were looking for. If you are working out, though, and not in the habit of eating protein first thing in the morning, then the whey will really help. I don't know if this answers your question, but thought I'd try. Name: Chris Date: Aug. 18th, 2001 Title: Re: I've Been Had? All Are Welcome To Reply!! how much would it cost you to use whey protein for a month? and where do you buy it I cant seem to find any health stores or GNC stores or whatever, see i live in holland and ive no idea where to go. Name: Reinier Date: Aug. 19th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |