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Title: Carbohydrates
Does anyone know how many calories you need to burn in order to burn off one carb? Is there such a calculation? I have heard that you should keep your carbs low and can eat as much fat (non-saturated) as you'd like (within moderation). Say I eat a breakfast bar with 30 carbs and 3 grams of fat. How much exercise do I have to do to burn off both the carbs and fat? Thx.
Does anyone know how many calories you need to burn in order to burn off one carb? Is there such a calculation? I have heard that you should keep your carbs low and can eat as much fat (non-saturated) as you'd like (within moderation). Say I eat a breakfast bar with 30 carbs and 3 grams of fat. How much exercise do I have to do to burn off both the carbs and fat? Thx.
Name: Ilsa
Date: Aug. 16th, 2001
Date: Aug. 16th, 2001
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