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Title: Good Or Bad Diet?
Hello. Well i have been dieting for the past month and i have lost 10 lbs.. but the problem is that im starting to feel week cuz i only eat 2 meals a day no snacks... sometimes ill be hungry but if i start to eat more i just gain it all back. Is this a good or bad diet... is there anything i should change?
Hello. Well i have been dieting for the past month and i have lost 10 lbs.. but the problem is that im starting to feel week cuz i only eat 2 meals a day no snacks... sometimes ill be hungry but if i start to eat more i just gain it all back. Is this a good or bad diet... is there anything i should change?
Name: Kelly
Date: Aug. 16th, 2001
Date: Aug. 16th, 2001
Title: Re: Good Or Bad Diet?
A couple of lines in your post jumped out at me
>but the problem is that im >starting to feel week cuz i >only eat 2 meals a day no >snacks...
This is a major sign you are not getting enough food. The point of nutrition and exercise is that you have the energy and strength to do the activities you want to do.
>sometimes ill be hungry but >if i start to eat more i >just gain it all back.
This certainly does not need to be the case. You may lose weight at a slower rate, but you'll lose it at a rate that is sustainable.
You want habits you can maintain for life, not for a month. Make sure you are consuming AT LEAST 1500 calories a day. I'd say have around 2000 calories a day since you still want to lose weight it appears. Also try to eat 4 times a day as this will help maintain energy levels. Eating only 2 times a day is an easy way to have energy peaks and crashes.
Lifetime fitness is not a sprint. Take it slow but steady and you'll be much better off for it.
Good luck!
Name: steve
Date: Aug. 16th, 2001
Date: Aug. 16th, 2001
Title: Re: Good Or Bad Diet?
do not listen too steve he also for got to tell you need to excerise as well as eat smart 30-min 3 days wk min to help lose inchs . go to another web sit and ask this stuf were u kind of have a idea of the peasons back gound. people here have no clue as to what they are saying
Name: chris
Date: Aug. 16th, 2001
Date: Aug. 16th, 2001
Title: Re: Good Or Bad Diet?
Listen to steve, it was a good post.
Name: Kurt
Date: Aug. 16th, 2001
Date: Aug. 16th, 2001
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