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Title: I Can't Stop To Eat At Night
Hi! Please, I need anyones help!!! Ok! I'm 23, 115 pounds, 1.59 cm..you might be thinking that I'm fine, but I'm not...I starve myself the whole day (for breakfast I take fruits, 2 cups; for lunch I usually eat 1 1/2 cup of brocoli or lettuce with fat free cottage cheese; if I feel hungry I eat a yougurt or bran crackers).When I get home "I try" to eat only vegetables & proteins as all diets say, but ALWAYS I finish eating crackers, bread, cookies or cereal!!! I can't stop, I need to eat some carbohydrate at night and when I avoid them I finish eating twice the food I should eat....please, I need and advise!!!
Hi! Please, I need anyones help!!! Ok! I'm 23, 115 pounds, 1.59 cm..you might be thinking that I'm fine, but I'm not...I starve myself the whole day (for breakfast I take fruits, 2 cups; for lunch I usually eat 1 1/2 cup of brocoli or lettuce with fat free cottage cheese; if I feel hungry I eat a yougurt or bran crackers).When I get home "I try" to eat only vegetables & proteins as all diets say, but ALWAYS I finish eating crackers, bread, cookies or cereal!!! I can't stop, I need to eat some carbohydrate at night and when I avoid them I finish eating twice the food I should eat....please, I need and advise!!!
Name: Elena
Date: Aug. 13th, 2001
Date: Aug. 13th, 2001
Title: Re: I Can't Stop To Eat At Night
Eat healthy well balanced meals throught the entire day so you won't crave what you left out at night. Its ok to eat carbs at night. Practice everything in moderation.
Check out
en.geocities.com/bestrong_ca/nutrition.html
for how much of everything you should be eating.
Name: bestrong
Date: Aug. 14th, 2001
Date: Aug. 14th, 2001
Title: Re: I Can't Stop To Eat At Night
Since when is it ok to eat carbs at night?
Name: Reinier
Date: Aug. 15th, 2001
Date: Aug. 15th, 2001
Title: Re: I Can't Stop To Eat At Night
I don't understand why people say no carb's after 6pm. Does your body stop functioning after 6 pm?
Yes, reduce calories at night because you are less active, but you are still burning alot of calories at night. Not eatting will force your body to burn muscle as you are hypoglycemic overnight.
Name: Kurt
Date: Aug. 15th, 2001
Date: Aug. 15th, 2001
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