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Title: Post Workout Snack
What is the best thing to snack on after about an hour or so of weight lifting? (what foods are good for repairing muscles just worked)Also, what foods are good to eat after cardio workouts?
What is the best thing to snack on after about an hour or so of weight lifting? (what foods are good for repairing muscles just worked)Also, what foods are good to eat after cardio workouts?
Name: Lisa
Date: Aug. 13th, 2001
Date: Aug. 13th, 2001
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