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Title: Calories
I really want to lose about 10 lbs. How many calories a day should I eat in order to lose weight fast?
I really want to lose about 10 lbs. How many calories a day should I eat in order to lose weight fast?
Name: Michelle
Date: Aug. 13th, 2001
Date: Aug. 13th, 2001
Title: Re: Calories
Question: Do you want to lose weight fast and regain it or do you want to lose weight in a way that you will maintain that loss?
Since I always recommend a caloric intake that one can sustain long term, I'd say you want to consume a little less than 2000 calories a day, but consume more than 1800.
I probably should have gotten more info before giving those numbers, but its a general range for maintainable weight loss.
Name: steve
Date: Aug. 13th, 2001
Date: Aug. 13th, 2001
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