{else}
{/if}
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Title: Calories So if i'm a 5 7, 140lb woman i need to consume 16 calories for every pound i way which is like over 2000 cal,how much would i need to drop a few pounds? that seems like too many and i keep a pretty good check on what i'm eating. plus i'm scared if i eat a higher amount than i do right now (1500) i'm going to gain weight. will that happen or what can i do to make sure i'm getting what my body needs? Name: amy Date: Aug. 12th, 2001 Title: Re: Calories 1500 Cals a day is barely keeping you alive. Read the below post about Calories... keep adjusting your intake over time until you've found what's right. Name: Rocky Date: Aug. 13th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |