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Title: This Alright?
I've starting my bulking stage in October, and just wanted to make sure this is an alright diet...
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8 AM
1 scoop Whey'n Egg Protein Powder
1 cup Skim Milk
1 Apple
2 boiled Eggs
2 slices Toast
2 tablespoons Peanut Butter
11:30 AM/12:20 PM (Depends on what time Lunch is at school...)
2 whole wheat Bagels
4 tablespoons Peanut Butter
1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola)
4:00 PM (Pre-workout)
2 Sub Buns
2 Chicken Breasts
2 cups Lettuce
2 tablespoons Mayonaise
6:00 PM (Post-workout)
1 scoop Whey'n Egg Protein Powder
1 cup Skim Milk
1 Banana
1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola)
8:30 PM
1 can of Tuna
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Adds up to around 3500 Calories. I'd like ANY help possible in making the diet ANY better in ANY way... thanks
I've starting my bulking stage in October, and just wanted to make sure this is an alright diet...
------------------------------
8 AM
1 scoop Whey'n Egg Protein Powder
1 cup Skim Milk
1 Apple
2 boiled Eggs
2 slices Toast
2 tablespoons Peanut Butter
11:30 AM/12:20 PM (Depends on what time Lunch is at school...)
2 whole wheat Bagels
4 tablespoons Peanut Butter
1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola)
4:00 PM (Pre-workout)
2 Sub Buns
2 Chicken Breasts
2 cups Lettuce
2 tablespoons Mayonaise
6:00 PM (Post-workout)
1 scoop Whey'n Egg Protein Powder
1 cup Skim Milk
1 Banana
1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola)
8:30 PM
1 can of Tuna
------------------------------
Adds up to around 3500 Calories. I'd like ANY help possible in making the diet ANY better in ANY way... thanks
Name: DaBuff
Date: Aug. 11th, 2001
Date: Aug. 11th, 2001
Title: Re: This Alright?
8 AM - Meal 1
1 scoop Whey'n Egg Protein Powder
1 cup Skim Milk
1 Apple
2 boiled Eggs
2 slices Toast
2 tablespoons Peanut Butter
**Meal looks fine. 42P/52C/25F=601 cal
11:30 AM/12:20 PM (Depends on what time Lunch is at school...) - Meal 2
2 whole wheat Bagels
4 tablespoons Peanut Butter
1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola)
**Little or no protein source in this meal. You have to get some protein in this meal. 12P/52F/80C = 836 cal
4:00 PM (Pre-workout) - Meal 3
2 Sub Buns
2 Chicken Breasts
2 cups Lettuce
2 tablespoons Mayonaise
**Meal looks good. You should wait at least an 1-1.5 hours before you workout after eatting this much. 80C/44P/25F=721 cal
6:00 PM (Post-workout) - Meal 4
1 scoop Whey'n Egg Protein Powder
1 cup Skim Milk
1 Banana
1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola)
**Not bad. You should get a better source of carbs in this meal. Try some white bread or any high GI food. 35P/57C/8F=440 calories
8:30 PM - Meal 5
1 can of Tuna
**Do you goto sleep at 8:30? If so add 10-20 g carbs and around 20g fat. If you goto sleep later, you need to add another meal before you sleep and up the calories in this meal. 40P/4F/0C=196cal
Overall:
**Protein amount looks good depending on your stats.
**Meal 2 needs protein.
**If you can, eat more frequently. I know this is hard at school, or work, but you can always pack snacks between classes.
**You sure that adds up to 3500 calories?? I estimated it at 2800. Depending on your stats, experience and activity level, this might be a good start. You can always adjust if you think you need more.
**You are eatting alot of food high in sugar, like those nutragrain bars. Table sugar is not a good source of carbs. Sub in some oats, whole grain rice, whole wheat bread, whole grain pasta or some other complex carb instead.
Name: Kurt
Date: Aug. 12th, 2001
Date: Aug. 12th, 2001
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