{else}
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Title: This Alright? I've starting my bulking stage in October, and just wanted to make sure this is an alright diet... ------------------------------ 8 AM 1 scoop Whey'n Egg Protein Powder 1 cup Skim Milk 1 Apple 2 boiled Eggs 2 slices Toast 2 tablespoons Peanut Butter 11:30 AM/12:20 PM (Depends on what time Lunch is at school...) 2 whole wheat Bagels 4 tablespoons Peanut Butter 1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola) 4:00 PM (Pre-workout) 2 Sub Buns 2 Chicken Breasts 2 cups Lettuce 2 tablespoons Mayonaise 6:00 PM (Post-workout) 1 scoop Whey'n Egg Protein Powder 1 cup Skim Milk 1 Banana 1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola) 8:30 PM 1 can of Tuna ------------------------------ Adds up to around 3500 Calories. I'd like ANY help possible in making the diet ANY better in ANY way... thanks Name: DaBuff Date: Aug. 11th, 2001 Title: Re: This Alright? 8 AM - Meal 1 1 scoop Whey'n Egg Protein Powder 1 cup Skim Milk 1 Apple 2 boiled Eggs 2 slices Toast 2 tablespoons Peanut Butter **Meal looks fine. 42P/52C/25F=601 cal 11:30 AM/12:20 PM (Depends on what time Lunch is at school...) - Meal 2 2 whole wheat Bagels 4 tablespoons Peanut Butter 1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola) **Little or no protein source in this meal. You have to get some protein in this meal. 12P/52F/80C = 836 cal 4:00 PM (Pre-workout) - Meal 3 2 Sub Buns 2 Chicken Breasts 2 cups Lettuce 2 tablespoons Mayonaise **Meal looks good. You should wait at least an 1-1.5 hours before you workout after eatting this much. 80C/44P/25F=721 cal 6:00 PM (Post-workout) - Meal 4 1 scoop Whey'n Egg Protein Powder 1 cup Skim Milk 1 Banana 1 Nutrigrain Bar/Other type of Bar along those lines (Possibly Granola) **Not bad. You should get a better source of carbs in this meal. Try some white bread or any high GI food. 35P/57C/8F=440 calories 8:30 PM - Meal 5 1 can of Tuna **Do you goto sleep at 8:30? If so add 10-20 g carbs and around 20g fat. If you goto sleep later, you need to add another meal before you sleep and up the calories in this meal. 40P/4F/0C=196cal Overall: **Protein amount looks good depending on your stats. **Meal 2 needs protein. **If you can, eat more frequently. I know this is hard at school, or work, but you can always pack snacks between classes. **You sure that adds up to 3500 calories?? I estimated it at 2800. Depending on your stats, experience and activity level, this might be a good start. You can always adjust if you think you need more. **You are eatting alot of food high in sugar, like those nutragrain bars. Table sugar is not a good source of carbs. Sub in some oats, whole grain rice, whole wheat bread, whole grain pasta or some other complex carb instead. Name: Kurt Date: Aug. 12th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |