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Title: What To Eat
I'd like to know if there are any good sites out there that would get me in the right track for eating healthy. I'd like to lose about 10 pounds, but don't even know where to begin. I don't eat much as it is, so there isn't a way I can cut down on calories. I think my metabolism has slowed down considerably and I'd like to know what I can do other than eat more healthy to speed it up.
I'd like to know if there are any good sites out there that would get me in the right track for eating healthy. I'd like to lose about 10 pounds, but don't even know where to begin. I don't eat much as it is, so there isn't a way I can cut down on calories. I think my metabolism has slowed down considerably and I'd like to know what I can do other than eat more healthy to speed it up.
Name: Jodie
Date: Aug. 2nd, 2001
Date: Aug. 2nd, 2001
Title: Re: What To Eat
I would be more concerned about what you are eating, rather than how much. You know, fruits, veggies, whole grains and lean protien. Try ediets.com to start. And I would increase (or start) excersizing.
Name: Jessica
Date: Aug. 3rd, 2001
Date: Aug. 3rd, 2001
Title: Re: What To Eat
i agree with jessica, also on prevention.com there is a lot of information on healthy eating and even a list of the best foods
Name: marie
Date: Aug. 5th, 2001
Date: Aug. 5th, 2001
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