{else}
{/if}
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Title: Whats The Best Way To...... i've been weight training for about 3 months, my main goal is to put on muscle mass, i would like to know what the best way to gain muscle mass and get cut. thanks Name: micheal Date: Aug. 1st, 2001 Title: Re: Whats The Best Way To...... eat lots of protien and lift heavy weights on all your body parts, i know you said already you weight train, but ti takes time, so make sure the lifting is challenging Name: dj Date: Aug. 2nd, 2001 Title: Re: Whats The Best Way To...... Keep lifting - make sure you are eating between 1-2 grams of protien per pound of lean muscle mass that you want to be at. So for example if you want to be at 180 lbs. you should be eating at least 180 grams of protien per day. Are you supplementing with anything? Name: ChrisW Date: Aug. 3rd, 2001 Title: Re: Whats The Best Way To...... yea i'm taking creatine and and whey proteins and post workout i take isopure protein. Name: micheal Date: Aug. 3rd, 2001 Title: Re: Whats The Best Way To...... What type of creatine? I think that the best right now is TRAC by MHP. I also supplement w/ HMB and Glutamine and then ZMASS PM before I go to sleep. The best protien that I have found is NitroTech (one shake in the morning and one right after I workout) - I also have a designer whey protien bar and a Metrx MRP shake sometime during the afternoon. Along with 4 - 5 other meals. It seems to work. Name: ChrisW Date: Aug. 3rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |