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Title: What The Body Needs
I can't find any charts on the listing the nutritional needs for a 31 year old 5'1 medium build weight 118 female. I would like to know what I need as far as fat, carbs, protein, calories etc.
If someone knows of a site please advise me.
Thank-you.
I can't find any charts on the listing the nutritional needs for a 31 year old 5'1 medium build weight 118 female. I would like to know what I need as far as fat, carbs, protein, calories etc.
If someone knows of a site please advise me.
Thank-you.
Name: jane
Date: Jul. 31st, 2001
Date: Jul. 31st, 2001
Title: Re: What The Body Needs
Check my post a few pages back on the boards... it explains how to find out the total amount of Calories you need in a day.
Name: Rocky
Date: Jul. 31st, 2001
Date: Jul. 31st, 2001
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