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Title: Proteines
I bought a chocolate proteines powder in my fitness, but I don't know exactly when I have to take it to be the most efficient. People in my fitness were not very aware. Can you please let me know when to take it (before or after) exercises, alone or with something else, etc... ?
Thanks for your precious advices.
I bought a chocolate proteines powder in my fitness, but I don't know exactly when I have to take it to be the most efficient. People in my fitness were not very aware. Can you please let me know when to take it (before or after) exercises, alone or with something else, etc... ?
Thanks for your precious advices.
Name: Alicia Peter
Date: Jul. 30th, 2001
Date: Jul. 30th, 2001
Title: Re: Proteines
I am guessing you got some whey protein. It is quick acting and thus is beneficial right after a workout and in the morning when you wake up.
Name: Kurt
Date: Jul. 30th, 2001
Date: Jul. 30th, 2001
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