{else}
{/if}
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Title: Hey Kurt Hey Kurt about that "whats gona happen posting on the exercise board- I have some more questions. What are deadlifts, traps, hyperextensions and shrugs? Why did you only put 1 set in some exercises? Isn`t that like way too few? And what kind of schedule would you give me? Can you give an example? Thx a lot anyways. Reinier PS: (why dont you put ur email on here?)everybody does Name: Reinier Date: Jul. 28th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |