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Title: Snacking At Night well i have a problem with snacking late at night. I usually eat healthy throughout the day but it seems like i binge at night. Usually I'm not even hungry. How do i control this? and wat advices do u guys have on fixing this problem. Name: Kim Date: Jul. 26th, 2001 Title: Re: Snacking At Night Hi Kim, I had a similar problem, I would do great all day and then I would come home at night and just eat like mad. There are many things I did: I realized that one of my problems was that I would eat while watching TV. So know I tape my shows and watch them when I eat dinner. Also at the beginning I taped little notes on the cupboard and fridge that said "What time is it?" - so every single time I went I would look at the clock and realize what time it was and that I didn't NEED to eat at 9:30pm. I also started keeping track of what I had eaten all day and total the amount of carbs, fruits, veggies, protein...etc. I would sit down after dinner and write it all out and I would realize how much I had eaten So after a lot of notes and will power I have just stopped eating after 7 pm and do all sorts of things: go for a walk, talk on the phone, read a book,write in my journal. One major benefit is when I would go to bed at night I sleep solid because my food is all digested. I wish you luck...it took me about one month to finally get my latenight snacking under control. I hope that some of my ideas can help you! Nikki Kim wrote: > well i have a problem with snacking late at night. I usually eat healthy throughout the day but it seems like i binge at night. Usually I'm not even hungry. How do i control this? and wat advices do u guys have on fixing this problem. Name: nikki Date: Jul. 27th, 2001 Title: Re: Snacking At Night I don't know what to tell you but tame...... I had same problems, but I just tame, though it was hard. Kim wrote: Name: Jimmy Date: Jul. 27th, 2001 Title: Re: Snacking At Night i also snacked late at night. i gave it up like this: i eat a healthy bigger size dinner before it hits 6:30 to 7:00 pm. my larger portion keeps me satisfied till bed. i also suggest doing activities after your dinner has settled. like go for a bike ride, walk, do some searching online. what ever you do, NO TV. that's what makes you want to eat. for some odd reason those two just go so well together. the other person had a great idea about taping the shows you must see. well i wish you luck on breaking the cycle. kelly Name: kelly Date: Jul. 27th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |