EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Bad Habits-how To Get Rid Of Them?
how do you get rid of bad snacking habits? my mom always has a bag of little candies and I'm constantly chomping on them, even though they are the ones you are suppose to suck on. how can i stop myself from giving into all these candies-they're just little so i'm always saying to myself that they can't be hurting me, but eating so much must be bad for you...what can i do to get me to stop?
how do you get rid of bad snacking habits? my mom always has a bag of little candies and I'm constantly chomping on them, even though they are the ones you are suppose to suck on. how can i stop myself from giving into all these candies-they're just little so i'm always saying to myself that they can't be hurting me, but eating so much must be bad for you...what can i do to get me to stop?
Name: sabrina
Date: Jul. 26th, 2001
Date: Jul. 26th, 2001
Title: Re: Bad Habits-how To Get Rid Of Them?
you have to remind yourself that what your putting into your body isnt good for you, especially if your trying to lose weight. Sugar is something you dont need that much of , especially proccessed sugar, if you want something sweet go eat some grapes, or an apple,or a peach..think of how you need to eat healthy and that all the calories and sugar your consuming will turn convert into fat
Name: dj
Date: Jul. 27th, 2001
Date: Jul. 27th, 2001
Title: Re: Bad Habits-how To Get Rid Of Them?
Unfortunately there is no recipe for stopping bad habits except to just DO IT. When you go to put something in your mouth ask yourself what the nutritional value of it is. What is it going to do for you? It must provide you with necessary energy and fuel. If it doesn't, you are only satisfying some mental urge in a self-defeating way. If you need something to suck on, start carrying your water bottle around with you. If you feel you must have something sweet try fruits like DJ said or just put a little electrolyte drink, lemon or lime juice in your water for flavor.
Bad habits are just that, bad. Stop it!!! :)
Name: Jill
Date: Jul. 29th, 2001
Date: Jul. 29th, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
