{else}
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Title: Is It Carb's During The Day And Meat Before Bed??? I am just now really beginning to firgure out how to make the most of what i eat...from what I am understanding...you should exercise then within 30 mins load up on carb's for energy...then make sure you do low carb ...high protein before bed...did I get this right??? Name: Fiona Date: Jul. 26th, 2001 Title: Re: Is It Carb's During The Day And Meat Before Bed??? You should be eatting food with protein throughout the day. After workout, have a quick source of carbs and protein. At night eat a meal with normal amount of protein, low fat and low carbs. Name: Kurt Date: Jul. 26th, 2001 Title: Re: Is It Carb's During The Day And Meat Before Bed??? As far as protein goes...how many grams??? I've been reading posts on here that say you should have 1 gram of protein per pound of body weight...any truth to this??? Name: Fiona Date: Jul. 26th, 2001 Title: Re: Is It Carb's During The Day And Meat Before Bed??? I'd go between 0.8-1.0g/lb. If you want to gain muscle mass, i'd go between 1-1.5g/lb Name: Kurt Date: Jul. 26th, 2001 Title: Re: Is It Carb's During The Day And Meat Before Bed??? I neeeeeed more protein in my diet, i know i do but i dont know what to eat for it. what food is the most % protein? whats the cheapest food with alot of protein? whats easy to prepare? what can easily be included in a packed lunch and is packed with protein? Name: Reinier Date: Jul. 26th, 2001 Title: Re: Is It Carb's During The Day And Meat Before Bed??? Some good sources that are easy to pack to work/school would be tuna, hard-boiled eggs, cheese, lunch meats, nuts and cottage cheese. Name: Kurt Date: Jul. 26th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |