{else}
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Title: BUTTOCKS QUESTION HERE i am a 23 year old female. height: 5 8 weight: 120 i do aerobics and bike at least 4 times a week. i eat a low cal. diet containing no meat at all. just giving some history on me so you can help me out. my question is this: how can i get smaller, tighter buttocks? that is my only problem area. any exercises you know of or any info you have at all would help. thanks. kelly Name: kelly Date: Jul. 25th, 2001 Title: Re: BUTTOCKS QUESTION HERE I wrote an article for my newsletter specifically for this question. You can read it by going to my website at: www.easyhealthsecrets.com and clicking on "newsletter". Scroll to the bottom and look for an article about toning glutes and thighs. Hope that helps, Ryan ~~~~~~~~~~~~~~~~~~~~~~~~ Burn more calories while you sleep: www.easyhealthsecrets.com Name: Ryan Date: Jul. 26th, 2001 Title: Re: BUTTOCKS QUESTION HERE It sounds like you don't do any weight-training just cardio. You need to do both to really maximize your bodies potentail. Squats and squat machines will help you work your butt muscles. Go to workout.com and check out the different exercises you can do. Also try using the treadmill on a high incline or a Precor on the same - you'll get great results. Name: ChrisW Date: Aug. 3rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |