{else}
{/if}
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Title: Bulking Up hey guys- i am a 15 year old kid, pretty tall, but really scrawny. I am looking to gain some weight, and build up some muscle. I am a long distance runner, so i my leg muscles are fine, but everything else needs work. Any tips for a change Name: mike Date: Jul. 22nd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |