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Title: Binged Once Again I Have A Question....
The scenario is this...If somebody could please provide me with Insight and info, I'd gladly appreciate it. I am suffering mentally here.
The scenario is this:
It all started the weekend of June 9th. I had a 3 day binge where I stuffed myself with both good and Junk food. Then I got back to my normal healthy diet and exercise and things went back to normal.
I've had 2 binges since then, each binge no more than 4 days and each binge was a week and a half apart. In between each binge though for the week and a half was my healthy diet and heavy exercise.
Yesterday I binged but I refuse to let it turn into more than a 1 day thing. Although I spread each binge out for a week and a half each time with exercise in between, eventually will it make me fat? If anybody can please help me I'd appreciate it :) I am reaching out and begging for Kind people to lend me a hand thank you for your time.
The scenario is this...If somebody could please provide me with Insight and info, I'd gladly appreciate it. I am suffering mentally here.
The scenario is this:
It all started the weekend of June 9th. I had a 3 day binge where I stuffed myself with both good and Junk food. Then I got back to my normal healthy diet and exercise and things went back to normal.
I've had 2 binges since then, each binge no more than 4 days and each binge was a week and a half apart. In between each binge though for the week and a half was my healthy diet and heavy exercise.
Yesterday I binged but I refuse to let it turn into more than a 1 day thing. Although I spread each binge out for a week and a half each time with exercise in between, eventually will it make me fat? If anybody can please help me I'd appreciate it :) I am reaching out and begging for Kind people to lend me a hand thank you for your time.
Name: Sean
Date: Jul. 22nd, 2001
Date: Jul. 22nd, 2001
Title: Re: Binged Once Again I Have A Question....
I have had the problem with
binging myself. Anytime
you overeat or take in twice
the amount of calories and
fat it can't be good. The
body turns the left over food
into fat. You may be o.k.
weight wise but it may
eventually catch up to you in
bodyfat. I am not an expert,
but I did have a personal
experience with this
subject. mentally each time
I binged I beat myself up. I
would tell myself how bad i
was for cheating which
would start an evil cycle. i
would work out like a maiac
and eat like an angel until I
ate one thing that i shouldn't
have and BAM! The binge
would start. i have
successfully gotten over
that, but it took alot of
positive thinking and
positive support from my
friends. we are all in this
struggle to be fit together. If
you need any support or
help e-mail me and I will
be there for you! Good
LUCK!
Name: Will
Date: Jul. 22nd, 2001
Date: Jul. 22nd, 2001
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