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Title: Binged Once Again I Have A Question.... The scenario is this...If somebody could please provide me with Insight and info, I'd gladly appreciate it. I am suffering mentally here. The scenario is this: It all started the weekend of June 9th. I had a 3 day binge where I stuffed myself with both good and Junk food. Then I got back to my normal healthy diet and exercise and things went back to normal. I've had 2 binges since then, each binge no more than 4 days and each binge was a week and a half apart. In between each binge though for the week and a half was my healthy diet and heavy exercise. Yesterday I binged but I refuse to let it turn into more than a 1 day thing. Although I spread each binge out for a week and a half each time with exercise in between, eventually will it make me fat? If anybody can please help me I'd appreciate it :) I am reaching out and begging for Kind people to lend me a hand thank you for your time. Name: Sean Date: Jul. 22nd, 2001 Title: Re: Binged Once Again I Have A Question.... I have had the problem with binging myself. Anytime you overeat or take in twice the amount of calories and fat it can't be good. The body turns the left over food into fat. You may be o.k. weight wise but it may eventually catch up to you in bodyfat. I am not an expert, but I did have a personal experience with this subject. mentally each time I binged I beat myself up. I would tell myself how bad i was for cheating which would start an evil cycle. i would work out like a maiac and eat like an angel until I ate one thing that i shouldn't have and BAM! The binge would start. i have successfully gotten over that, but it took alot of positive thinking and positive support from my friends. we are all in this struggle to be fit together. If you need any support or help e-mail me and I will be there for you! Good LUCK! Name: Will Date: Jul. 22nd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |