{else}
{/if}
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Title: Cardio.....tell Me I weight train 3 times a week and I`m on really great diet. I want to lose a little fat about 4-5 pounds and grow muscle. Do I really really have to do cardio? I hate cardio. Its just so boring. I swim and play basketball a lot wont that do? Now I only do cardio as warming up and cooling down. Do you even need those? Name: Reinier Date: Jul. 21st, 2001 Title: Re: Cardio.....tell Me you need cardio in order to lose extra fat, it is the only way to burn alot of calories and get cut because you burn fat and muscles show more..otherwise your just a guy with muscles with a layer of fat on em. Cardio should be done at least 3-4 times a week for 30-50 minutes, pretend like you DO like it, i used to hate it liek you do, now im obssessed Name: dj Date: Jul. 22nd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |