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Title: Dietary Plan
Please help me out here. I want to set up a standard diet so that I can eat right, but I don't know how much fat, saturated fat, cholesteral, sodium, etc. that I should be shooting for each day. My consistant diet of fast foods seems to be catching up with me and I want to get it under control before it gets out of hand. Any help would be greatly appreciated.
Please help me out here. I want to set up a standard diet so that I can eat right, but I don't know how much fat, saturated fat, cholesteral, sodium, etc. that I should be shooting for each day. My consistant diet of fast foods seems to be catching up with me and I want to get it under control before it gets out of hand. Any help would be greatly appreciated.
Name: R_Mitchell
Date: Jul. 20th, 2001
Date: Jul. 20th, 2001
Title: Re: Dietary Plan
If you search different fitness and nutrition web sites you're bound to find ratios of what your looking for it might even be somewhere on Fitness.com I know I've seen the ratios before while searching the web.
R_Mitchell wrote:
> Please help me out here. I want to set up a standard diet so that I can eat right, but I don't know how much fat, saturated fat, cholesteral, sodium, etc. that I should be shooting for each day. My consistant diet of fast foods seems to be catching up with me and I want to get it under control before it gets out of hand. Any help would be greatly appreciated.
Name: Angela
Date: Jul. 25th, 2001
Date: Jul. 25th, 2001
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