{else}
{/if}
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Title: Dietary Plan Please help me out here. I want to set up a standard diet so that I can eat right, but I don't know how much fat, saturated fat, cholesteral, sodium, etc. that I should be shooting for each day. My consistant diet of fast foods seems to be catching up with me and I want to get it under control before it gets out of hand. Any help would be greatly appreciated. Name: R_Mitchell Date: Jul. 20th, 2001 Title: Re: Dietary Plan If you search different fitness and nutrition web sites you're bound to find ratios of what your looking for it might even be somewhere on Fitness.com I know I've seen the ratios before while searching the web. R_Mitchell wrote: > Please help me out here. I want to set up a standard diet so that I can eat right, but I don't know how much fat, saturated fat, cholesteral, sodium, etc. that I should be shooting for each day. My consistant diet of fast foods seems to be catching up with me and I want to get it under control before it gets out of hand. Any help would be greatly appreciated. Name: Angela Date: Jul. 24th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |