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Title: Fitness
1) the easiest and fastest way to loose weight?
2) how to get rid of waist fatness and thigh fatness?.
3) my weight is 53 and i,m 5.5
i,m fat but certain parts of my body is broad. so how to get rid of that? .
4)what should be the diet chart of the day?.
1) the easiest and fastest way to loose weight?
2) how to get rid of waist fatness and thigh fatness?.
3) my weight is 53 and i,m 5.5
i,m fat but certain parts of my body is broad. so how to get rid of that? .
4)what should be the diet chart of the day?.
Name: marina
Date: Jul. 12th, 2001
Date: Jul. 12th, 2001
Title: Re: Fitness
first thing you have to realize is, it isnt a "fast,easy" thing to lose weight. If you have a state of mind where you will stick to your routine and go for your goals, and you actually do it, it becomes easy, fun, enjoyable,and fast bc you dont realize the time is going by, just dont say "ugh when will i look better" just GIVE IT TIME>
the obvious way to lose weight is aerobic/strength activity and healthy eating.
Try to get at least 30 min of cardio 3 or morex per week, look on this site for exercises for toning and defining muscle. You CANNOT just get rid of areas of "fatness" you carry. When you workout and stick to it, you lose overall body fat, but you WILL see improvements and slimming in these areas from cardio
Name: -dj
Date: Jul. 12th, 2001
Date: Jul. 12th, 2001
Title: Re: Fitness
go to this site, it has everything
en.self.com
read everything and they have nice exercises in it which is in detail
the best site
hope good luck
-dj wrote:
> first thing you have to realize is, it isnt a "fast,easy" thing to lose weight. If you have a state of mind where you will stick to your routine and go for your goals, and you actually do it, it becomes easy, fun, enjoyable,and fast bc you dont realize the time is going by, just dont say "ugh when will i look better" just GIVE IT TIME>
> the obvious way to lose weight is aerobic/strength activity and healthy eating.
> Try to get at least 30 min of cardio 3 or morex per week, look on this site for exercises for toning and defining muscle. You CANNOT just get rid of areas of "fatness" you carry. When you workout and stick to it, you lose overall body fat, but you WILL see improvements and slimming in these areas from cardio
Name: raveena
Date: Jul. 13th, 2001
Date: Jul. 13th, 2001
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