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Title: Losing Weight? Good? Or Bad?
ok. I am 5'8 and I weigh 175 pounds. I think I should tell you that I am 14 years old also. I think that it is disguisting. I mean, I play basketball and I have a lot of muscle mass, but I want to lose weight because it is embarassing to be so heavy. Most of my friends only weigh like, 130-140. I feel so different. Is there something wrong with me? I personally feel that I need to lose at least 25 pounds to be at a comfortable weight of 150 pounds. Should I lose the 25 pounds? and if I should...how should I go about doing it in the most healthiest, safest way? thanks
ok. I am 5'8 and I weigh 175 pounds. I think I should tell you that I am 14 years old also. I think that it is disguisting. I mean, I play basketball and I have a lot of muscle mass, but I want to lose weight because it is embarassing to be so heavy. Most of my friends only weigh like, 130-140. I feel so different. Is there something wrong with me? I personally feel that I need to lose at least 25 pounds to be at a comfortable weight of 150 pounds. Should I lose the 25 pounds? and if I should...how should I go about doing it in the most healthiest, safest way? thanks
Name: cookie
Date: Jul. 10th, 2001
Date: Jul. 10th, 2001
Title: To Lose Weight:
its simple if you make it a priority. Simple divide your intake into 6-8 smaller meals throughout the day ..SLIGHTly reducing your calorie intake..eat "natural" meaning if you think of what to eat, chose fruits,veggies,or lean meats, not sugar or too much starch. A brish walk/jog for 30 minutes 3-5 times a weekwill greatly show prgress after a few weeks. hope that helped.
-dj
Name: -dj
Date: Jul. 10th, 2001
Date: Jul. 10th, 2001
Title: Re: Losing Weight? Good? Or Bad?
Thank you sooo much DJ! I
lost TEN pounds in six days.
I have just been eating really
healthily and I have also been
excercizing a lot! Thank you
a
Name: cookie
Date: Jul. 21st, 2001
Date: Jul. 21st, 2001
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