{else}
{/if}
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Title: Food Allergies & A Balanced Diet I have severe allergies to peanuts, pistachios, and milk [all protein forms]. If ingested I get hives & my airway closes. So you see how important it is to avoid these foods. How can I get a balanced diet to help lose weight if all I can eat are pastas, rice, fruits & veggies? Thanks for any tips.... Lynn Name: Lynn Date: Jul. 7th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |