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Title: How To I Get More Defined Abdominal's???
I keep finding pages on the web that say the only way to get your Ab's truly defined and cut is to limit your carb's to less than 80 per day...any truth to this????
I keep finding pages on the web that say the only way to get your Ab's truly defined and cut is to limit your carb's to less than 80 per day...any truth to this????
Name: Josie
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
Title: Sorry You Guy's, I'm An Idiot...I'll Re Post On Exercise Forum
Name: Josie again
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
Title: Re: How To I Get More Defined Abdominal's???
Don't cut your carbs to less than 80g!
Name: Kurt
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
Title: Definition Of Abdominal's
So then carbs do play a big part in ab definition???
Name: Once more from Josie
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
Title: Re: Definition Of Abdominal's
Be more concerned about your sugar intake than anything else because sugar stores in your body as fat.
Name: Alicia
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
Title: Re: Definition Of Abdominal's
Try also increasing your protein intake to as many grams per day as your body weight.
Name: James
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
Title: Re: Definition Of Abdominal's
does that mean that is you're 125 pounds, you need to eat 125 grams of protein per day??? That sounds like alot.
Name: Helen
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
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