{else}
{/if}
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Title: Latin Dancer Hi,i am a latin dancer and i really like to know what are the best meals for me Name: kim(the netherlands) Date: Jul. 2nd, 2001 Title: Re: Latin Dancer Dancers often tend to eat too little. Try eating a lot of fruits. You probably want light food so I recommend rice vegetables, maybe some chicken or fish once in a while. I assume you don't really want to bulk up but still you need a decent and steady protein intake. Drink large amounts of non-sweetened liquids to give your body back what it had lost during dancing. I am an aerobics instructor and I know how it feels when you keep dancing and you really get into it, but still you have to drink enough during training. 1 litre for one hour is a very good rate. Eat as many fruits as you want (some bananas are also to be recommended because there is a lot of cramp preventing magnesium amongst other minerals in it) I wish you all the best greez Benjamin Name: Benjamin T. Wey Date: Jul. 6th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |