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Title: CLEANSING THE SYSTEM!!!! How To Do It RIGHT???
I've been eating a lot of crap since summer started...and I am feeling really disgusting, because my body is not use to junk food. I want to do a cleansing fast, but I want to make sure i'm doing it correctly. I read that fasting for 2 days is okay....any input???
I've been eating a lot of crap since summer started...and I am feeling really disgusting, because my body is not use to junk food. I want to do a cleansing fast, but I want to make sure i'm doing it correctly. I read that fasting for 2 days is okay....any input???
Name: Michelle
Date: Jul. 2nd, 2001
Date: Jul. 2nd, 2001
Title: Re: CLEANSING THE SYSTEM!!!! How To Do It RIGHT???
to cleanse your system,make sure that you drink 5-6 glasses of water immediately after you get up,that helps digestion.
drink as much water as you can during the day.
you could also try eating fresh vegetables especially those with a lot of fibre.
hope this helps.
Michelle wrote:
> I've been eating a lot of crap since summer started...and I am feeling really disgusting, because my body is not use to junk food. I want to do a cleansing fast, but I want to make sure i'm doing it correctly. I read that fasting for 2 days is okay....any input???
Michelle wrote:
> I've been eating a lot of crap since summer started...and I am feeling really disgusting, because my body is not use to junk food. I want to do a cleansing fast, but I want to make sure i'm doing it correctly. I read that fasting for 2 days is okay....any input???
Michelle wrote:
> I've been eating a lot of crap since summer started...and I am feeling really disgusting, because my body is not use to junk food. I want to do a cleansing fast, but I want to make sure i'm doing it correctly. I read that fasting for 2 days is okay....any input???
Michelle wrote:
> I've been eating a lot of crap since summer started...and I am feeling really disgusting, because my body is not use to junk food. I want to do a cleansing fast, but I want to make sure i'm doing it correctly. I read that fasting for 2 days is okay....any input???
Date: Jul. 4th, 2001
Title: Re: CLEANSING THE SYSTEM!!!! How To Do It RIGHT???
The best way is to eat on fruit for a few days. I did that before and I was SUPER CLEAN!!!!
Yesterday I started another round of Detox...I am going to do it for 5-7 days:
* Detox tea
* water
* fruit
* salad (w/NO dressing)
* If you want fruit juice, make sure it is 100% fruit juice and still dilute it with water and swish it in your mouth before swallowing!
Devine
Name: Devine
Date: Jul. 6th, 2001
Date: Jul. 6th, 2001
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