{else}
{/if}
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Title: Creatine hey wuzzup, im 15 y/o and im gonna begin taking creatine, im kinda short (5.8) and i've heard that that kind of "things" woulnd't let me grow my potential and i can't waste an inche! im also taking a high calories drink to gain some weight. do u think i can take both at the same time?? i hope ne1 can answer me soon. Name: jose Date: Jul. 1st, 2001 Title: Re: Creatine Dude...You are too young to be thinking about taking supplements. Creatine is only benificial at high exercise intensity levels. For now, stick with a good, well-rounded diet to meet your nutritional needs. Later, when you become more advanced with you training, give creatine a try. Before trying anything though, educate yourself about what you want to take. Making a well-informed decision is much better that taking supplement advice from friends, who more than likely, are at your level of fitness. Good Luck Name: D. Date: Jul. 1st, 2001 Title: Re: Creatine You shouldn't be taking creatine until you are at least 18. In fact, any healthfood store employee who knows what they are doing shouldn't even sell it to you. Try starting with weight gainer first. That won't hurt you, it is just packed with calories. (anywhere from 1800 to 2500 per serving) Just a side note:I hope that you are not a smoker, because smoking stunts your growth!! Name: Kelly Date: Jul. 2nd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |