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Title: Protein Shakes
can someone let me know , the names of some protein shakes which are low in carbs and has less sugar, in the market or the grocery stores
can someone let me know , the names of some protein shakes which are low in carbs and has less sugar, in the market or the grocery stores
Name: hennnaaa
Date: Jun. 26th, 2001
Date: Jun. 26th, 2001
Title: Re: Protein Shakes
I get my Protein shake mix powder from GNC:
OPTIMUM WHEY PROTEIN (It has a black lid and black label w/red, yellow, white writing)
* 110 calories
* 22g Protein
* 2g Carbs
* 1g Sugar
* 22.99
* 32 Servings
Blends well w/milk, juice, water, tastes great!
Date: Jun. 26th, 2001
Title: Re: Protein Shakes
thank you so much
giving information about protein shakes
Name: heenaa
Date: Jun. 26th, 2001
Date: Jun. 26th, 2001
Title: Re: Protein Shakes
i do drink slim-fast shakes which are different in flavors
20g carbs
5g protein
17g sugar
i drink 2 times a day and one time meal .i want to lose weight do you think slim fast shakes are good.let me know
thanks
> I get my Protein shake mix powder from GNC:
>
> OPTIMUM WHEY PROTEIN (It has a black lid and black label w/red, yellow, white writing)
>
> * 110 calories
> * 22g Protein
> * 2g Carbs
> * 1g Sugar
> * 22.99
> * 32 Servings
>
> Blends well w/milk, juice, water, tastes great!
Name: heennnaa
Date: Jun. 26th, 2001
Date: Jun. 26th, 2001
Title: Re: Protein Shakes
You want to stay away from Slim Fast shakes. They are very high in sugar. If you are wanting to lose weight, start cutting out simple sugars and high glycemic foods, like white bread, white rice, etc. Sugar spikes your insulin levels which causes your body to store fat, (even if that sugar is low fat or fat free) So anytime you drink that slim fast shake, your insulin levels go up and your body will store fat, just eat a healthy low fat diet and eat foods high in fiber and low glycemic foods. 100% Whole wheat breads only brown rice, chicken/fish, etc... Good luck with the weight loss!
heennnaa wrote:
> i do drink slim-fast shakes which are different in flavors
>
> 20g carbs
> 5g protein
> 17g sugar
>
> i drink 2 times a day and one time meal .i want to lose weight do you think slim fast shakes are good.let me know
> thanks
> > I get my Protein shake mix powder from GNC:
> >
> > OPTIMUM WHEY PROTEIN (It has a black lid and black label w/red, yellow, white writing)
> >
> > * 110 calories
> > * 22g Protein
> > * 2g Carbs
> > * 1g Sugar
> > * 22.99
> > * 32 Servings
> >
> > Blends well w/milk, juice, water, tastes great!
Name: Mindy
Date: Jul. 2nd, 2001
Date: Jul. 2nd, 2001
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