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Title: Morning Cardio
Hi everyone,
I have just read a perfect
article about having your
cardio done first thing in
the morning on empty stomach.
Unfortunately, I have tried
twice, and almost fainted.
I just have to eat before
I go and have a workout.
Can somebody HELP me, and give
me advice what to eat in the
morning before going to the
gym. Maybe I should just have
a protein drink. I have no
idea.
Please HELP! Thanks
Zuzana
Hi everyone,
I have just read a perfect
article about having your
cardio done first thing in
the morning on empty stomach.
Unfortunately, I have tried
twice, and almost fainted.
I just have to eat before
I go and have a workout.
Can somebody HELP me, and give
me advice what to eat in the
morning before going to the
gym. Maybe I should just have
a protein drink. I have no
idea.
Please HELP! Thanks
Zuzana
Name: Zuzana
Date: Jun. 19th, 2001
Date: Jun. 19th, 2001
Title: Re: Morning Cardio
I would suggest eating a banana if your time is limited or if you have a little more time, make egg whites with a piece of toast. Either one of those seems to give me the energy to get me through my workout.
Zuzana wrote:
> Hi everyone,
> I have just read a perfect
> article about having your
> cardio done first thing in
> the morning on empty stomach.
> Unfortunately, I have tried
> twice, and almost fainted.
> I just have to eat before
> I go and have a workout.
> Can somebody HELP me, and give
> me advice what to eat in the
> morning before going to the
> gym. Maybe I should just have
> a protein drink. I have no
> idea.
> Please HELP! Thanks
> Zuzana
Name: Kelly
Date: Jun. 20th, 2001
Date: Jun. 20th, 2001
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