{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: Morning Cardio Hi everyone, I have just read a perfect article about having your cardio done first thing in the morning on empty stomach. Unfortunately, I have tried twice, and almost fainted. I just have to eat before I go and have a workout. Can somebody HELP me, and give me advice what to eat in the morning before going to the gym. Maybe I should just have a protein drink. I have no idea. Please HELP! Thanks Zuzana Name: Zuzana Date: Jun. 19th, 2001 Title: Re: Morning Cardio I would suggest eating a banana if your time is limited or if you have a little more time, make egg whites with a piece of toast. Either one of those seems to give me the energy to get me through my workout. Zuzana wrote: > Hi everyone, > I have just read a perfect > article about having your > cardio done first thing in > the morning on empty stomach. > Unfortunately, I have tried > twice, and almost fainted. > I just have to eat before > I go and have a workout. > Can somebody HELP me, and give > me advice what to eat in the > morning before going to the > gym. Maybe I should just have > a protein drink. I have no > idea. > Please HELP! Thanks > Zuzana Name: Kelly Date: Jun. 20th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |