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Title: How Many Carbs??
If I weigh 125-127 and am 5'5 inches tall. Plus I work out at least 5 days a week doing cardio between 30-45 minutes (running) each day- how many carbs to I need to have in order to have a sufficient amount but not too much so I can still lose/ burn fat?
If I weigh 125-127 and am 5'5 inches tall. Plus I work out at least 5 days a week doing cardio between 30-45 minutes (running) each day- how many carbs to I need to have in order to have a sufficient amount but not too much so I can still lose/ burn fat?
Name: Amanda
Date: Jun. 19th, 2001
Date: Jun. 19th, 2001
Title: Re: How Many Carbs??
i believe you should stick with 60% of you diet with carbs and eat them in the morning when your sugar tends to be low.
Amanda wrote:
> If I weigh 125-127 and am 5'5 inches tall. Plus I work out at least 5 days a week doing cardio between 30-45 minutes (running) each day- how many carbs to I need to have in order to have a sufficient amount but not too much so I can still lose/ burn fat?
Name: erica
Date: Jun. 27th, 2001
Date: Jun. 27th, 2001
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