Click here to visit our active forum: (Fitness Forum)



Title: How Many Carbs??

If I weigh 125-127 and am 5'5 inches tall. Plus I work out at least 5 days a week doing cardio between 30-45 minutes (running) each day- how many carbs to I need to have in order to have a sufficient amount but not too much so I can still lose/ burn fat?
Name: Amanda
Date: Jun. 19th, 2001



    Title: Re: How Many Carbs??

    i believe you should stick with 60% of you diet with carbs and eat them in the morning when your sugar tends to be low.
    Amanda wrote:
    > If I weigh 125-127 and am 5'5 inches tall. Plus I work out at least 5 days a week doing cardio between 30-45 minutes (running) each day- how many carbs to I need to have in order to have a sufficient amount but not too much so I can still lose/ burn fat?

    Name: erica
    Date: Jun. 27th, 2001



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |



Fitness Survey

Are you happy with your bathing suit body?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness