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Title: What Can I Eat An Hour Before Bed?
For some reason before bedtime I get very hungry and have to eat something. A lot of the post say not to eat anything 3 hours before bedtime cause of carbs. Is there anything I can eat before bedtime that is not loaded in carbs? Drinking a glass of water doesn't seem to help. I can't seem to find anything that doesn't have some carbs in it. Help please!
For some reason before bedtime I get very hungry and have to eat something. A lot of the post say not to eat anything 3 hours before bedtime cause of carbs. Is there anything I can eat before bedtime that is not loaded in carbs? Drinking a glass of water doesn't seem to help. I can't seem to find anything that doesn't have some carbs in it. Help please!
Name: ann
Date: Jun. 18th, 2001
Date: Jun. 18th, 2001
Title: Re: What Can I Eat An Hour Before Bed?
Try something like Egg Whites, Chicken or Nuts. It's also a good idea to include some milk.
Name: Adrien
Date: Jun. 19th, 2001
Date: Jun. 19th, 2001
Title: Re: What Can I Eat An Hour Before Bed?
Thanks for the reply. I will try the egg whites. I would eat nuts, but I could eat the whole can.
Name: Ann
Date: Jun. 20th, 2001
Date: Jun. 20th, 2001
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