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Title: What Are Carbs For?
Hi
I know protein is for building the muscles, but what are carbs for? Should I eat them?
Thanks alot
Tal
Hi
I know protein is for building the muscles, but what are carbs for? Should I eat them?
Thanks alot
Tal
Name: Tal
Date: Jun. 18th, 2001
Date: Jun. 18th, 2001
Title: Re: What Are Carbs For?
Carbs are the main source of energy for cells. Protein and fat can also be used as energy, but they must undergo a process that makes them similar to glucose. Your body needs energy to maintain normal bodily functions and this increases with exercise. So, yes, you should be eatting carbs, alot infact, if you want to gain muscle. 55-65% of your total calorie intake should be from carbs.
Name: Kurt
Date: Jun. 18th, 2001
Date: Jun. 18th, 2001
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