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Title: How Do You Measure Calories?

I learned that I should keep
my calories for each meal
at 250-400, but how do I
know how much calorie
contains in a meal? In other
words, how can I measure
it? Thanks
Name: Vrej
Date: Jun. 18th, 2001



    Title: Re: How Do You Measure Calories?

    It will usually say the Calorie count on the side of the package of the food, along with the rest of the nutritional information.
    Name: Adrien
    Date: Jun. 18th, 2001



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