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Title: 1 Last Thing I Really Need Help On
Can someone give me the a range in percentages or grams that I will probaly need.
Low Calories
Low Sodium
Medium Carbohydrate
Dietary Fiber
Low Sugars
High Protein
And What is the calories from Fat.
Can someone give me the a range in percentages or grams that I will probaly need.
Low Calories
Low Sodium
Medium Carbohydrate
Dietary Fiber
Low Sugars
High Protein
And What is the calories from Fat.
Name: Justin
Date: Jun. 17th, 2001
Date: Jun. 17th, 2001
Title: Re: 1 Last Thing I Really Need Help On
Keeping track of all that is complicated and a waste of time...
It's simple. 6 meals a day. Each meal should have 1 food that is high in Carbs (Potatoe, Cereal, Brown Rice, Apple, etc...), and 1 food that is high in Protein (Chicken, turkey, fish, eggs, etc...). Include vegetables in any meals you want. Try to keep each meal at 250-400 Calories.
Don't make things more complicated than they need to be, don't worry about Sodium and such.
Name: Adrien
Date: Jun. 17th, 2001
Date: Jun. 17th, 2001
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