{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: 1 Last Thing I Really Need Help On Can someone give me the a range in percentages or grams that I will probaly need. Low Calories Low Sodium Medium Carbohydrate Dietary Fiber Low Sugars High Protein And What is the calories from Fat. Name: Justin Date: Jun. 17th, 2001 Title: Re: 1 Last Thing I Really Need Help On Keeping track of all that is complicated and a waste of time... It's simple. 6 meals a day. Each meal should have 1 food that is high in Carbs (Potatoe, Cereal, Brown Rice, Apple, etc...), and 1 food that is high in Protein (Chicken, turkey, fish, eggs, etc...). Include vegetables in any meals you want. Try to keep each meal at 250-400 Calories. Don't make things more complicated than they need to be, don't worry about Sodium and such. Name: Adrien Date: Jun. 17th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |