{else}
{/if}
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Title: Protein,please Help ASAP At age 14 could I have Protein Shakes and protein bars.And do they have any side effects.And 1 other thing for protein I have been hearing alot about cheese lately,what kind of cheese contains protein. Name: Justin Date: Jun. 16th, 2001 Title: Re: Protein,please Help ASAP I would not suggest cheese, as most kinds of them are high in fat. Yes, Protein shakes or bars would be fine. I wouldn't suggest going over 1 per day, if even that. This is because shakes will digest faster than solid food, therefore they don't keep your metabolism going as long as normal food does... not to mention most kinds of them tend to be quite expensive. You could stick with normal food and achieve the same results... they're not going to help a whole lot. Name: Adrien Date: Jun. 17th, 2001 Title: Re: Protein,please Help ASAP Cheese and other dairy products have good quality protein. They contain casein which has been attributed to having better anabolic effects while decreasing catabolic effects. Casein has also been attributed to lowering bodyfat. Try lower fat cheeses if you are worried about fat content. Name: Kurt Date: Jun. 18th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |