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Title: Kurt, You Said That Fat Storage Is Because Of Genetics.. If the fat we store individually is from our genes..for example the jiggle under our arms, what is the best course of action as far as exersise goes to get rid of it? cardio of course..but how much? Anyone answer this for me please Name: daria Date: Jun. 15th, 2001 Title: The Truth About Calories People often find it difficult to keep a stable wieght because they do not count calories. For example, one night dinner may consist of 2 slices of pizza and 2 cups of soda, which equates to about 800 calories. Another night's dinner may consist of a chicken breast, serving of vegetables, a serving of rice, and some orange juice, which equates to about 450 calories. Although the two meals may appear the same in size, they greatly differ in caloric value, and obviously in nutirional value as well. daria wrote: > If the fat we store individually is from our genes..for example the jiggle under our arms, what is the best course of action as far as exersise goes to get rid of it? cardio of course..but how much? Anyone answer this for me please Name: fitExpert Date: Jun. 16th, 2001 Title: Re: The Truth About Calories.what Are You Talkign About? Um mr. fit "expert"..your reply had nothign to do with my question..everyone knows those facts about calories. fitExpert wrote: > People often find it difficult to keep a stable wieght because they do not count calories. For example, one night dinner may consist of 2 slices of pizza and 2 cups of soda, which equates to about 800 calories. Another night's dinner may consist of a chicken breast, serving of vegetables, a serving of rice, and some orange juice, which equates to about 450 calories. Although the two meals may appear the same in size, they greatly differ in caloric value, and obviously in nutirional value as well. > daria wrote: > > If the fat we store individually is from our genes..for example the jiggle under our arms, what is the best course of action as far as exersise goes to get rid of it? cardio of course..but how much? Anyone answer this for me please Name: daria Date: Jun. 17th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |