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Title: Please Help Me With The Following

What percent should I have for the following,for food and drinks and grams.
Calories
Total Fat
Sodium
Total Carb
Sugars
Protien

What kind of soda could I bye,for occasions.What about Pepsi One,or Diet Doctor Pepper.And what about low fat chips
Name: Justin
Date: Jun. 15th, 2001



    Title: Re: Please Help Me With The Following

    There is no exact number to go by. Don't really pay attention to the EXACT number... just try for high Protein, medium Carbs, low Fat, and low Sugar. Stay AWAY from Sodium.

    Low fat chips and Soda... still bad. Stay away from that sort of food altogether would be the best way to go about things in my opinion.
    Name: Adrien
    Date: Jun. 15th, 2001



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