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Title: Help? for protein, being that i dont eat red meat at all what is a good substitute for that.....on a daily basis Name: Pam Date: Jun. 14th, 2001 Title: Re: Help? try soy protein powder...you can find it in just about any drug store or health food store..also tofu Name: Jaime Date: Jun. 14th, 2001 Title: Re: Help? If are not vegetarian, then fish, poultry are easy substitutes. If you are vegetarian but not vegan then egg whites, skim milk, cheese. If vegan then go with various beans, legumes, and soy products. Name: steve Date: Jun. 14th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |