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Title: Help?
for protein, being that i dont eat red meat at all what is a good substitute for that.....on a daily basis
for protein, being that i dont eat red meat at all what is a good substitute for that.....on a daily basis
Name: Pam
Date: Jun. 14th, 2001
Date: Jun. 14th, 2001
Title: Re: Help?
try soy protein powder...you can find it in just about any drug store or health food store..also tofu
Name: Jaime
Date: Jun. 14th, 2001
Date: Jun. 14th, 2001
Title: Re: Help?
If are not vegetarian, then fish, poultry are easy substitutes.
If you are vegetarian but not vegan then egg whites, skim milk, cheese.
If vegan then go with various beans, legumes, and soy products.
Name: steve
Date: Jun. 14th, 2001
Date: Jun. 14th, 2001
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